Getting fit and losing weight is something that we all aspire to but so few every really get to. The fact remains that the two go hand in hand and for the most part it is not an easy task. It requires a lot of dedication and hard work and weight loss is never an easy task. In my opinion, exercise is the best way to lose weight. Even if your diet is a bit unhealthy, a good and steady exercise regime can overcome that.
While most people consider the gym the best place to get a workout, there are some issues that I think makes it a recipe for failure. A gym can be very intimidating and all too often the hassle of going causes you to come up with convenient excuses not to go.
Home fitness is the ideal solution. Not only is it a lot cheaper than a gym membership but it allows you to work out whenever you want and in the comfort of your own home. While treadmills and elliptical trainers are the most common home fitness machines, there is one that is very under rated. That is the indoor rowing machine.
Its a fantastic machine and the fact that you are sitting down on it means its suitable for a lot of people who suffer from back problems or even knee problems. Its a low impact workout which means your knees and joints don't get pounded while the cross training action is very challenging. Some consider indoor rowing to be the perfect balance between cardiovascular exercise and strength training. This is a huge advantage for weight loss exercise because the combination of strength and cardio makes for a great weight loss strategy.
Indoor rowing machines are incredibly compact and most modern designs can fold up and be stored with taking up minimal space. Its a great investment. Its an easy and a fun way to stay fit and if you are bored and fed up with gyms and running, why not give indoor rowing machines a try. You won't be disappointed.
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